| Day | Run Type | Distance |
| Sunday | Rest | |
| Monday | Easy Run | 4 miles |
| Tuesday | Easy Run | 3 miles |
| Wednesday | Back ache | |
| Thursday | Ouch! It really hurts | |
| Friday | Bit better today, might be tempted tomorrow | |
| Saturday | Ouch ouch ouch! | |
| Total | 7 miles |
Yep. I've done something to my back. To be honest I think I'm going to be out of action for another week. It really sucks and I'm a bit stir crazy.
Definitely best to rest it though rather than make it worse with more running!
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