Edit - Looking at the route there's a lot more water than this. However I've trained to this now so hopefully it'll be okay!
Mile | Provided |
1 | |
2 | |
3 | 250 ml Water |
4 | 250 ml Water |
5 | |
6 | 250 ml Water |
7 | Lucozade Sport |
8 | 250 ml Water |
9 | |
10 | 250 ml Water |
11 | Lucozade Sport (Compostible Cups) |
12 | 250 ml Water |
13 | |
14 | 250 ml Water, Lucozade Sport Carbo Gel |
15 | Lucozade Sport |
16 | 250 ml Water |
17 | |
18 | 250 ml Water, Lucozade Sport Carbo Gel |
19 | Lucozade Sport (Compostible Cups) |
20 | 250 ml Water |
21 | |
22 | 250 ml Water, Lucozade Sport Carbo Gel |
23 | 25ml Lucozade Sport Pod |
24 | 250 ml Water |
25 | 250 ml Water |
26 |
The weirdest thing has to be the Lucozade Sport Pod on Mile 23. They've put Lucozade Sport in seaweed pods, and you just chuck one in your mouth and bite!

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