Edit - Looking at the route there's a lot more water than this. However I've trained to this now so hopefully it'll be okay!
| Mile | Provided |
| 1 | |
| 2 | |
| 3 | 250 ml Water |
| 4 | 250 ml Water |
| 5 | |
| 6 | 250 ml Water |
| 7 | Lucozade Sport |
| 8 | 250 ml Water |
| 9 | |
| 10 | 250 ml Water |
| 11 | Lucozade Sport (Compostible Cups) |
| 12 | 250 ml Water |
| 13 | |
| 14 | 250 ml Water, Lucozade Sport Carbo Gel |
| 15 | Lucozade Sport |
| 16 | 250 ml Water |
| 17 | |
| 18 | 250 ml Water, Lucozade Sport Carbo Gel |
| 19 | Lucozade Sport (Compostible Cups) |
| 20 | 250 ml Water |
| 21 | |
| 22 | 250 ml Water, Lucozade Sport Carbo Gel |
| 23 | 25ml Lucozade Sport Pod |
| 24 | 250 ml Water |
| 25 | 250 ml Water |
| 26 |
The weirdest thing has to be the Lucozade Sport Pod on Mile 23. They've put Lucozade Sport in seaweed pods, and you just chuck one in your mouth and bite!
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