Very quick post this week. Quoting the NHS Website at https://www.nhs.uk/live-well/healthy-weight/should-you-lose-weight-fast/


"If you're trying to lose weight, the safe weekly rate of weight loss is between 0.5kg and 1kg. That's between around 1lb and 2lb a week.

Lose weight faster than this and you're at risk of health problems that include malnutrition and gallstones, as well as feeling tired and unwell"


The reason I bring it up is that I am currently about 16 lb over my goal weight, and there's 16 weeks until the London Marathon, so I'd best start losing that 1 lb a week!


David