8 weeks to go, and wow has this week gone fast! Most of it spent in gorgeous South Wales!
| Day | Run Type | Distance |
| Sunday | Went Swimming instead | 0 miles |
| Monday | Long Run | 12 miles |
| Tuesday | 50 minute recovery | 4.9 miles |
| Wednesday | 10x fast/slow | 5.3 miles |
| Thursday | Rest Day | 0 miles |
| Friday | 12 minute tempo (abandoned early) | 3.5 miles |
| Saturday | Rest Day | 0 miles |
| Total | 25.7 miles |
The Friday run was meant to be 2 x 12 minute tempo runs with a little break in between, but I'd been travelling all day and had to give up part way through the second tempo run. It's the second week in a row I've abandoned my tempo run so I need to be careful. It might be I need to change my target pace. We'll see how next week goes.
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