No half marathons this week, but two 16 mile long runs!
| Day | Run Type | Distance |
| Sunday | 16 mile long | 16 miles |
| Monday | Rest | 0 miles |
| Tuesday | 6 mile recovery with Sarah | 6 miles |
| Wednesday | Tempo intervals x 6 | 5.7 miles |
| Thursday | Rest Day | 0 miles |
| Friday | Skipped Run (sorry!) | 0 miles |
| Saturday | 16 mile long | 16 miles |
| Total | 43.7 miles |
The two long runs were because I'm taking a short break from Sunday to Tuesday to celebrate Katie's birthday.
I thought this might be a good place to show some improvement over time!
The last time I ran 16 miles was in June 2021, and I was very proud of managing it in just under 3 hours.
Last Sunday, less than 3 months later, I ran it in just over 2 and a half hours.
Under 2.5 hours would have been ideal, but surely that wasn't possible...
Oh no, wait! Second 16 miler run this week., 2:29:13!
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