| Day | Run Type | Distance |
| Sunday | Rest | |
| Monday | Recovery | 3 miles |
| Tuesday | Rest | |
| Wednesday | Speed | 3 miles |
| Thursday | Fartlek | 3 miles |
| Friday | Rest | |
| Saturday | Distance | 8 miles |
| Total | 17 miles |
First of all, I nudged my weekly runs up to 3 miles. Next week I'll move one of them up to 4 miles.
The second thing was increasing the big run distance to 8 miles That's nearly a third of a marathon!
I couldn't quite make an 8 mile route work, so to start with I added an extra corner to my route at about 3 miles.
It didn't quite make it up to 8, so I ran around the park a bit at the end. My pace was a little off from last week. But I had trouble sleeping and a bit of a poorly tummy, so all in all I'm still fairly happy.
Next week is going to be a bit weird because we're away, but I'm still hoping to get the miles in. Aiming for 19 miles, so one 4 miles mid-week run, two 3-milers, and one 9 miler.
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