Good runs this week, mostly at a faster pace too.
| Day | Run Type | Distance |
| Sunday | Recovery Run | 5 miles |
| Monday | Rest | |
| Tuesday | Fast/Slow repeats | 2.9 miles |
| Wednesday | Threshold Run | 5.2 miles |
| Thursday | Easy Run | 5.0 miles |
| Friday | Recovery Run | 3.0 Miles |
| Saturday | Long Run | 10.0 miles |
| Total | 31.1 miles |
Next week will be gentler as I'm tapering before I run Leamington Spa Half Marathon a week on Sunday!
That reminds me, there's a sweepstake going on about my half marathon time for next week. More details at https://davidrunslondon.blogspot.com/2021/07/the-great-11th-july-half-marathon.html
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